Myo-Relief Puck Starter Kit

This is a great option to try out many of the ways the Puck can help you. Included with the Puck is one Pressure Pods which you can select below based on your personal needs:  

Single-Point Pressure Pod
If you have a tight knot / adhesion that is causing the discomfort, the single point will allow you to concentrate on the trouble spot directly. 

9-Point Pressure Pod
It is great for finding and staying on trouble spots. The 9-point provides stronger pressure, deeper into the muscle and is more likely to break up deeper knots / scar tissue in the muscle.

17-Point Pressure Pod
A great choice for sensitive areas or when bone is closer to the surface. The 17-point works more on the fascial level, stimulating superficial blood flow and balancing out tension along myofascial lines.